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Essential Fats

What are essential fats?

Despite the fact that fats have been continuously demonised as bad for wellness and looks, this is a myth. What is true is that not all fats are equal and some should really be avoided. However, that’s not the case for essential fatty acids (EFAs) that are crucial for overall well-being. With all their importance, EFAs are not synthesised by the human organism, which is why they should be consumed with food or supplements.

Why are essential fats important?

Essential fats perform a range of complex functions like promoting absorption of nutrients, ensuring healthy cells growth and keeping balance between ‘good’ and ‘bad’ fats. These, as well as other functions, may promote the proper work of:

  • “The engine” and blood vessels
  • Immune system
  • Brain
  • Hormones
  • Muscular-skeletal apparatus

Insufficient intake of essential fatty acids can lead to dry rash, slow wound healing, frequent infections as well as insufficient growth in infants and children. For this reason, including natural sources of EFAs into your diet or taking relevant supplements is one of the key factors to wellness and vitality.

Food sources of EFAs include fatty types of fish (like salmon, mackerel or herring), nuts, seeds and plant oils. However, you may want to choose supplements as a ready-made balanced solution, that doesn’t require any planning and saves time.

At Zumub you can find options for diets with special needs including keto and vegetarian as well as supplements of various forms and flavours. Use our handy filter, make your order and remember that we are here for you along every step.

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Nordic Naturals Nordic Omega 3 gummies 60 gummies - Opportunity
Nordic Naturals Nordic Omega 3 gummies 60 gummies - Opportunity

Chewable, tangerine omega-3 treats for children two years and older.

£27.95 £22.36
Save 20%
Omega 3-6-9 120 softgels

Omega 3-6-9. Fish, flax and sunflower oil, rich in vitamin E.

£9.76
 
Cod Liver Oil 90 softgels

Contains omega 3 fatty acids. Source of vitamins A and D.

£6.98
 
Omega 3 90 caps
Omega 3 90 caps

With EPA And DHA

£11.63
 
MCT Oil 946ml
MCT Oil 946ml

Specially extracted from coconut oil to provide 6x more MCTs than plain coconut...
oil

£20.09
 
Omega 3-6-9 120 softgels Buy 4, Get 6

Omega 3-6-9. Fish, flax and sunflower oil, rich in vitamin E.

£31.22
 
Omega 3 100 caps
Omega 3 100 caps

Essential Fatty Acids EPA/DHA From Fishoil

£16.51
 
Omega 3 90 capsules
Omega 3 90 capsules

180mg EPA and 120mg DHA per capsule of high quality fish oil.

£8.73
 
Fish Oil 100 caps
Fish Oil 100 caps

The bigger picture of fish oils. Mercury Free

£18.56
 
Omega-3 Molecularly Destilled 30 Softgels

Cardiovascular support. 1,000 mg Fish oil - 180 EPA / 120 DHA - per softgel.

£4.27
 
Animal Omega 30 packs
Animal Omega 30 packs

Trim The Fat With This Essential EFA Stack

£41.92
 
Cod Liver Oil 60 softgels

Contains omega 3 fatty acids. Source of vitamins A and D.

£5.23
 
Omega Up 50 gummies
Omega Up 50 gummies

It has never been so delicious and nutritious to take your dose of essential...
fatty acids! Suitable for Vegans!

£9.76
 
MCT Oil Powder 500g

Medium Chain Triglycerides oil powder.

£26.21
 
Borage oil 1000 mg 60 softgels

Source of Vitamin E. Skin & Immune suppport.

£7.86
 
EPA/DHA Omega-3 120 caps
EPA/DHA Omega-3 120 caps

Fatty Acids / 1000Mg Marine Lipid Concentrate

£8.73
 
Omega-3 Liquid 237ml
Omega-3 Liquid 237ml

The perfect maintenance formula, providing the expert-recommended daily minimum...
of EPA+DHA.

£30.58
 

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