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Essential Fats

What are essential fats?

Despite the fact that fats have been continuously demonised as bad for wellness and looks, this is a myth. What is true is that not all fats are equal and some should really be avoided. However, that’s not the case for essential fatty acids (EFAs) that are crucial for overall well-being. With all their importance, EFAs are not synthesised by the human organism, which is why they should be consumed with food or supplements.

Why are essential fats important?

Essential fats perform a range of complex functions like promoting absorption of nutrients, ensuring healthy cells growth and keeping balance between ‘good’ and ‘bad’ fats. These, as well as other functions, may promote the proper work of:

  • “The engine” and blood vessels
  • Immune system
  • Brain
  • Hormones
  • Muscular-skeletal apparatus

Insufficient intake of essential fatty acids can lead to dry rash, slow wound healing, frequent infections as well as insufficient growth in infants and children. For this reason, including natural sources of EFAs into your diet or taking relevant supplements is one of the key factors to wellness and vitality.

Food sources of EFAs include fatty types of fish (like salmon, mackerel or herring), nuts, seeds and plant oils. However, you may want to choose supplements as a ready-made balanced solution, that doesn’t require any planning and saves time.

At Zumub you can find options for diets with special needs including keto and vegetarian as well as supplements of various forms and flavours. Use our handy filter, make your order and remember that we are here for you along every step.

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Omega 3-6-9 120 softgels
Omega 3-6-9 120 softgels

Omega 3-6-9. Fish, flax and sunflower oil, rich in vitamin E.

£9.78 £6.85
Save 30%
Omega 3 Ultra Concentrate 180 softgels
Omega 3 Ultra Concentrate 180 softgels

Highest EPA/DHA concentration.

£17.51 £14.01
Save 20%
Omega 3 Professional 180 softgels
£17.51 £12.26
Save 30%
Cod Liver Oil 90 softgels
Cod Liver Oil 90 softgels

Contains omega 3 fatty acids. Source of vitamins A and D.

£7.00 £4.55
Save 35%
Omega 3-6-9 120 softgels Buy 4, Get 6

Omega 3-6-9. Fish, flax and sunflower oil, rich in vitamin E.

£31.29
 
Krill Oil 90 capsules
£14.01 £11.21
Save 20%
Omega 3 100 caps

Essential Fatty Acids EPA/DHA From Fishoil

£16.55
 
Omega 3 90 capsules

180mg EPA and 120mg DHA per capsule of high quality fish oil.

£8.75
 
Animal Omega 30 packs

Trim The Fat With This Essential EFA Stack

£42.02
 
EPA/DHA Omega-3 120 caps

Fatty Acids / 1000Mg Marine Lipid Concentrate

£8.75
 
Fish Oil 100 caps

The bigger picture of fish oils. Mercury Free

£18.60
 
Organic Flaxseed Oil 120 softgels

Organic flaxseed oil capsules, source of Omega 3-6-9.

£7.00
 
MCT Oil Powder 500g

Medium Chain Triglycerides oil powder.

£29.38
 
Omega Up 50 gummies

It has never been so delicious and nutritious to take your dose of essential...
fatty acids! Suitable for Vegans!

£9.79
 
Borage oil 1000 mg 60 softgels

Source of Vitamin E. Skin & Immune suppport.

£7.88
 
Ultimate Omega 60 softgels

Double-strength EPA+DHA for increased omega-3 benefits in fewer soft gels....
Supports a healthy heart.

£34.16
 
MCT Oil 500 ml

A source of a quick energy boost

£17.13
 
Borage oil 1000 mg 120 softgels

Source of Vitamin E. Skin & Immune suppport.

£14.01
 

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