Creatine monohydrate is simply a creatine molecule attached to a molecule of water. This is the most common form because it is so how creatine is more available to the body. Creatine monohydrate is a white powder, without taste and quickly solubilized in water.
Creatine Monohydrate supplements help maintain maximum strength for a longer period of time during exercise, giving the athlete the opportunity to exercise more intensely with less muscle fatigue.
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