500g

1kg

Product description

FirmFoods Creatine is a high-quality creatine monohydrate developed to support energy, strength, and muscle recovery during intense training. Ideal for those seeking consistent performance and real results.

Creatine boosts energy production in the muscles, improving performance in short-duration, high-intensity exercises. It’s the push you need to complete one more set or achieve a new personal record.

Directions for use:

Daily dose: 3 g of powder, dissolved in 250 mL of water or a beverage of your choice.
Training days: before or after exercise to maximize performance and recovery.

Rest days: can be taken at any time, maintaining consistency.

Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual, depending on a range of factors, including gender and age.

Technical sheet

Reference	1FIR6913
EAN	5600985817256	5600985817256
English Name	Creatine 500g
Units sold last week	145
Customers rating
Rank	#13 in Creatine Monohydrate
Cost per serving	0.07
Shipping weight	0.612 kg
Added to Zumub	5, November 2016
Last updated	14, June 2026

Reference	1FIR6914
EAN	5600985817249	5600985817249
English Name	Creatine 1kg
Units sold last week	444
Customers rating
Rank	#10 in Creatine Monohydrate
Cost per serving	0.07
Shipping weight	1.1 kg
Added to Zumub	5, November 2016
Last updated	14, June 2026

Nutritional Information and Suggested Use

Best before		07/202707/2027
Serving Size		1 scoop (3 g)1 scoop (3 g)
Number of Servings		166333

	Per serving	% Daily Value
Creatine Monohydrate	3 100 g	*
*No Nutritional Reference Value.
Ingredients: Creatine Monohydrate
ALLERGEN INFORMATION: May contain traces of sesame, peanuts, nuts, gluten, soy, milk, and sulfites.

Directions

Add 3 g to 250 ml of water or your favourite beverage and shake well. Take 1 dose per day.

WARNINGS :

Do not exceed recommended dosage. Keep out of reach of children. Due to the presence of creatine, the product is intended for adults only. This product should not replace a varied, balanced diet and a healthy lifestyle. Do not use in case of hypersensitivity or allergy to any of the constituents. Do not use in case of pregnancy or breastfeeding. Store in a cool, dry place away from light.

Batch / Best before: See packaging.

Attention: It is advisable to consult a doctor or nutritionist if you are unsure about the consumption of this product.

Questions & Answers

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Reviews & commments

Reviews for Creatine

Disclaimer: The reviews provided in this page reflect the personal opinion of the corresponding user. Results may vary from individual to individual, depending on a range of factors, including gender and age.

(Read 41 reviews)

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(1)

by Weiya HU Zumub Verified Purchase

Good

08/12/2017

Got it as a free gift with the whey proteins. It does its job nice.

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by Sergio Olea Fernandez Zumub Verified Purchase