Product description

Zumub’s Creatine has been developed for those looking to enhance performance and maximise training results. With 3 g of Creatine Monohydrate per scoop in a micronised formula, it is a practical and effective option to support muscle strength and performance during short, high-intensity exercises.

99.5% Purity

Micronised Monohydrate Molecule

High Stability & Bioavailability

*unflavoured version

Zumub’s Creatine Monohydrate is produced to strict quality standards and undergoes a micronisation process that enhances its solubility and absorption. Widely studied and recognised in sports nutrition, creatine helps to improve physical performance during high-intensity, short-duration exercise¹.

¹ The beneficial effect is achieved with a daily dose of 3 g of creatine.

WHO IS IT FOR?
For those who train intensely and want to maximise results:
  • Increases readily available energy
  • Improves performance in short, explosive exercises
For those aiming to develop physically and gain strength:
  • Supports muscle strength and power growth
  • Enhances results from repeated sets and intense training
For those who want to maintain consistency and daily performance:
  • Helps maintain optimal muscle creatine levels

3 g

250 ml water or another beverage

Shake

Ready!

AVAILABLE SIZES

100 g Jar
6.5 x 11.5 cm

250 g Jar
14 x 9 cm

500 g Doypack
26 x 18 cm

1 kg Doypack
30 x 25 cm

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Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual, depending on a range of factors, including gender and age.
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Reference 9AAB0055
EAN 5600985812268 (Orange),5600985812282 (Watermelon),5600985812244 (Lemon),5600985812305 (Cola)
English Name Creatine 1 kg - Flavoured
Units sold last week 667
Customers rating
Segments With Creatine
Rank #4 in Creatine Monohydrate
Cost per serving 0.26
Price 20% cheaper than the average in Creatine Monohydrate
Shipping weight 1.025 kg
Added to Zumub 18, April 2024
Last updated 15, August 2026

Nutritional Information and Suggested Use

Best before 02/2027
Serving Size 1 scoop (3.53 g)
Number of Servings 283
  Per 3.53 g % Daily Value
*The serving size may differ, please check the message on the packaging., Nutritional Information is based on Watermelon variant and may vary slightly for other flavours.
Creatine Monohydrate 3 g *
*No Nutritional Reference Value.
Ingredients: Creatine Monohydrate, Citric Acid, Watermelon flavour, Sweetener (Sucralose), Black carrot juice concentrate
ALLERGEN INFORMATION: May contain traces of soya, milk, gluten, nuts, eggs and peanuts.
Directions

Unflavoured versions: Add 3 g to 250 ml of water or any other drink of your preference and shake well. Take 1 serving, once a day.

Flavoured versions: Add 1 scoop to 250 ml of water or any other drink of your preference and shake well. Take 1 serving, once a day.

WARNINGS :

Contain sweeteners. Do not exceed recommended dosage. Keep out of reach of children. Due to the presence of creatine, the product is intended for adults only. This product should not replace a varied, balanced diet and a healthy lifestyle. Do not use in case of hypersensitivity or allergy to any of the constituents. Do not use in case of pregnancy or breastfeeding. Store in a cool, dry place

Batch / Best before: See packaging.

Attention: It is advisable to consult a doctor or nutritionist if you are unsure about the consumption of this product.

Question by Jasveer S.:
Can I use before workout, because after workout I also take my protein,but you recommended take after workout,pls tell me.can I use before workout and how much time before work starts.

Creatine can be supplemented at any time of day , the important thing is to make sure you take it every day.

05/08/2024
Question by Daniela:
Does this work for woman? how to use?

Yes, can be taken by both woman and man.  Unflavoured versions: Add 3 g to 250 ml of water or a beverage. Consume once daily, preferably post-workout.



Flavoured versions: Add 3.5 g to 200 ml of water or a beverage. Consume once daily, preferably post-workout.

07/29/2024
Question by Jamal:
How to use it

Unflavoured versions: Add 3 g to 250 ml of water or a beverage. Consume once daily, preferably post-workout.



Flavoured versions: Add 3.5 g to 200 ml of water or a beverage. Consume once daily, preferably post-workout.



 

09/13/2024
Have a question about Creatine? What is it, what does it do, how and when to use or something else? Ask us.

Reviews for Creatine

Disclaimer: The reviews provided in this page reflect the personal opinion of the corresponding user. Results may vary from individual to individual, depending on a range of factors, including gender and age.

(Read 2475 reviews)
by Charles H. Zumub Verified Purchase
Good stuff - must have

07/07/2023

this one is essential

5 out of 5 found this information useful.

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 5
by Daniel R. Zumub Verified Purchase
Great supplement

08/07/2023

Great product, not overpriced, no unnecessary artificial flavors or sweeteners. Bought the 1kg pack and lasted me a long time.

2 out of 2 found this information useful.

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 2
by Ahmad Alhadid Zumub Verified Purchase
Last version was the best

01/10/2020

Great creatine product with good value. It used to be more coarse, but the last batch is very fine which is better for sure. overall 5/5

2 out of 6 found this information useful.

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 2
by Jaafar N. Zumub Verified Purchase
i recommend it

02/12/2025

i have been using it now its good i bought the unflavored one so i can mix it with other things. i took 20g daily for a week and didn't feel anything bad in my stomach. guys it really works

1 out of 1 found this information useful.

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 1
by Artem K. Zumub Verified Purchase
Great product, great company

07/02/2026

It works 100%. I drink it every day. I definitely need to buy more and more.

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 0
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