Product description

Zumub Creatine Monohydrate – The boost that turns training into progress

Consistent performance starts with a solid foundation. Zumub's Creatine Monohydrate is a pure, effective supplement, developed with the rigour that defines us as a trusted brand in the world of sports nutrition.

With 99.5% purity, our Creatine undergoes a micronisation process to ensure better solubility and absorption, making it a powerful ally in your training routine.

Why does it work?

Creatine is one of the most researched and recommended substances in sport, known for helping to improve physical performance in successive bursts of short-term, high-intensity exercise¹.

daily intake of 3g also helps enhance the effect of resistance training on muscle strength in adults over the age of 55².

A simple, practical, and scientifically validated solution for athletes of all types.

Why choose Zumub Creatine?

  • High-purity Creatine Monohydrate (99.5%)
  • Proven to enhance performance during intense workouts
  • Supports muscle strength in adults 55+ with regular resistance training²
  • Micronised – mixes easily, absorbs better
  • Safe and extensively researched supplement
  • Available in neutral flavour and refreshing versions: Watermelon, Cola, Orange, and Lemon

How to use:

Add 1 serving to 250 mL of water or another beverage of your choice. Mix well and consume once per day.

Zumub Creatine Monohydrate – Ready to support you every day, in every rep.

 

¹ The beneficial effect is obtained with a daily intake of 3g of creatine.
 ² This claim is intended for adults over 55 years of age who engage in regular resistance training; the beneficial effect is achieved with a daily intake of 3g of creatine in combination with resistance training that increases the load over time and is performed at least three times a week over several weeks, at an intensity of at least 65%–75% of one-repetition maximum load.

 

Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual, depending on a range of factors, including gender and age.
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Reference 9AAB0055
EAN 5600985812268 (Orange),5600985812282 (Watermelon),5600985812244 (Lemon),5600985812305 (Cola)
English Name Creatine 1 kg - Flavoured
Units sold last week 631
Viewed last 48 hours 8671
Customers rating
Segments With Creatine
Trend Rising star
Rank #4 in Creatine Monohydrate
Cost per serving 0.26
Price 19% cheaper than the average in Creatine Monohydrate
Shipping weight 1.025 kg
Added to Zumub 18, April 2024
Last updated 19, January 2026

Nutritional Information and Suggested Use

Best before 08/2026
Serving Size 1 scoop (3.53 g)
Number of Servings 283
  Per serving % Daily Value
*The serving size may differ, please check the message on the packaging., Nutritional Information is based on Watermelon variant and may vary slightly for other flavours.
Creatine Monohydrate 3 g *
*No Nutritional Reference Value.
Ingredients: Creatine Monohydrate, Citric Acid, Watermelon flavour, Sweetener (Sucralose), Black carrot juice concentrate
ALLERGEN INFORMATION: May contain traces of soya, milk, gluten, nuts, eggs and peanuts.
Directions

Unflavoured versions: Add 3 g to 250 ml of water or any other drink of your preference and shake well. Take 1 serving, once a day.

Flavoured versions: Add 1 scoop to 250 ml of water or any other drink of your preference and shake well. Take 1 serving, once a day.

WARNINGS :

Contain sweeteners. Do not exceed recommended dosage. Keep out of reach of children. Due to the presence of creatine, the product is intended for adults only. This product should not replace a varied, balanced diet and a healthy lifestyle. Do not use in case of hypersensitivity or allergy to any of the constituents. Do not use in case of pregnancy or breastfeeding. Store in a cool, dry place

Batch / Best before: See packaging.

Attention: It is advisable to consult a doctor or nutritionist if you are unsure about the consumption of this product.

Question by Jasveer S.:
Can I use before workout, because after workout I also take my protein,but you recommended take after workout,pls tell me.can I use before workout and how much time before work starts.

Creatine can be supplemented at any time of day , the important thing is to make sure you take it every day.

05/08/2024
Question by Daniela:
Does this work for woman? how to use?

Yes, can be taken by both woman and man.  Unflavoured versions: Add 3 g to 250 ml of water or a beverage. Consume once daily, preferably post-workout.



Flavoured versions: Add 3.5 g to 200 ml of water or a beverage. Consume once daily, preferably post-workout.

07/29/2024
Question by Jamal:
How to use it

Unflavoured versions: Add 3 g to 250 ml of water or a beverage. Consume once daily, preferably post-workout.



Flavoured versions: Add 3.5 g to 200 ml of water or a beverage. Consume once daily, preferably post-workout.



 

09/13/2024
Have a question about Creatine? What is it, what does it do, how and when to use or something else? Ask us.

Reviews for Creatine

Disclaimer: The reviews provided in this page reflect the personal opinion of the corresponding user. Results may vary from individual to individual, depending on a range of factors, including gender and age.

by Daniel R. Zumub Verified Purchase
Great supplement

08/07/2023

Great product, not overpriced, no unnecessary artificial flavors or sweeteners. Bought the 1kg pack and lasted me a long time.

2 out of 2 found this information useful.

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 2
by Charles H. Zumub Verified Purchase
Good stuff - must have

07/07/2023

this one is essential

2 out of 2 found this information useful.

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 2
by Ahmad Alhadid Zumub Verified Purchase
Last version was the best

01/10/2020

Great creatine product with good value. It used to be more coarse, but the last batch is very fine which is better for sure. overall 5/5

1 out of 5 found this information useful.

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 1
by Jaafar N. Zumub Verified Purchase
i recommend it

02/12/2025

i have been using it now its good i bought the unflavored one so i can mix it with other things. i took 20g daily for a week and didn't feel anything bad in my stomach. guys it really works

1 out of 1 found this information useful.

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 1
by Ane K. Zumub Verified Purchase
Amazing product

01/08/2026

The watermelon version is amazing. Great product

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 0
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