For Gold Standard 100% Casein Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein(TM) to a shaker cup filled with 300-360 ml (10-12 oz) of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein(TM) by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 240-300 ml (8-10 oz) of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 360-420 ml (12-14 oz) of liquid per scoop. BLENDER: Add one heaping scoop of Gold Standard 100% Casein(TM) to a blender filled with 300-360 ml (10-12 oz) of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make your shake an even more powerful recovery product. SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein(TM) to a glass filled with 300-360 ml (10-12 oz) of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using "slower" Gold Standard 100% Casein(TM) with "faster" proteins like Gold Standard 100% Whey(TM) or Pro Complex® at different times for maximum effectiveness. Take Gold Standard 100% Casein(TM) immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey(TM) or Pro Complex® proteins before and immediately after workouts for a rapid "shot" of amino acids. DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WEIGHT LOSS OR MAINTENANCE. KEEP OUT OF REACH OF CHILDREN.

For Gold Standard 100% Casein

Attention: It is advisable to consult a doctor or nutritionist if you are unsure about the consumption of this product.