Carbohydrates are the main source of energy for the body. Being the best fuel for the cells, they are crucial for impressive gains.
Firstly, carbs infuse the organism with energy, which improves performance and retardates the onset of fatigue.
Secondly, these nutrients prevent the depletion of proteins: when a need for more energy arises, the organism can turn to proteins, which wastes the mass building efforts. However, when there are enough carbs, the body is in equilibrium and does what you expect.
Types of carbohydrates
Despite all the benefits carbs definitely provide for efficient athletic activity, there is a popular tendency towards demonising them. The reason behind it is that carbohydrates are different. There are simple (sugars) and complex ones (starch, fiber) and they differ in the quality of energy they provide and the time it takes to digest them.
Complex carbs ensure a gradual energy release and aid in consistent performance support. So, the urge to cut carbohydrates completely is absolutely destructive—just choose the right type and feel the difference.
3 interesting facts about carbohydrates
- Brain cells need more carbs than any other cells in the body
- They provide the quickest possible energy in comparison to other nutrients
- Natural sources of carbs are fruit, vegetables, cereals, grains, and milk products
Enjoy the freedom of diversity when choosing how to replenish your carbohydrates stores. We offer classic oats, alternative flours, specially balanced supplements, bars, and more!
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