Carbohydrates, also known as glycerides or sugars are our main source of energy. They are the best fuel for cells and provide power for bodily functions, muscular exercise, maintaining the temperature, digestion, assimilation of nutrients, among others.
Afte rthe ingestion of Carbohydrates there is an increase in levels of blood sugar (glucose). Insulin, the hormone responsible for controlling glycemia, promotes an anabolic effect and a potent anti catabolic effect, allowing good gains in muscle mass.
