BCAA's ("Branched Chain Amino Acids" are Leucine, Isoleucine and Valine amino acids. These amino acids represent 1/3 of muscle mass and are the most important in muscle construction and repair.. Taken after workout, BCAAs help increase protein synthesis and a faster recovery, leading to faster results. If you are a professional athlete, BCAAs will help you gain lean mass and fight catabolism.
Read More